-7.png){kind=small}
Track your sleep, stress, and nutrition. Understand how they connect, and what to do next.
Log your sleep, stress, and nutrition in just a few minutes each day. Build awareness around how you feel and create a routine that sticks.
As you stay consistent, Zovrah connects your check-ins. See patterns across your sleep, stress, and nutrition — and what drives your energy and wellbeing.
Consistency starts to pay off. Stay engaged, build streaks, and earn real rewards as you keep showing up.
Zovrah reads 85+ markers across sleep, stress, nutrition and readiness — not more data, more you.
Your Readiness, your pillars, your check-ins — everything you need to know, the moment you open the app.
Morning, midday, evening. Under a minute each. Your health picture starts with honest, consistent input.
Tap any metric and see what's driving it — 7, 30, and 90 days of your data, right at your fingertips.
Kairo reads your patterns and turns what you've tracked into clear, personalised guidance you can act on.
Every check-in, every streak, every goal hit compounds into real money. Withdraw straight to your bank.
One score built from four pillars — a complete picture of where your body and mind are sitting right now.
Quality, consistency, what came before it — every factor shaping how well you actually recovered, laid bare.
Spot your triggers, track what brings things down, and finally understand why some days feel so much harder.
See how your food choices ripple directly into your energy, your sleep, and your readiness each day.
Reflect daily and build your baseline. Patterns you never noticed become impossible to ignore over time.
A simple system built to help you understand how you feel — and actually improve it.
Three daily check-ins to reflect on your sleep, stress, and nutrition — not just track them.
Start 7-Day Free Trial
Your check-ins combine into one readiness score, so you know how to approach your day.
Earn cash rewards for showing up, building streaks, and staying consistent.
Track your workouts in real time, right from your Lock Screen and Dynamic Island.
From movement to supplements, everything you do connects to a system built around how you actually feel.
*Prices are set automatically by country within the app and may differ from those shown on this website.
Explore the additional parts of Zovrah that help connect your daily habits, reflections, goals, and progress into a clearer view of how you are doing.
Start and end your day by logging how you actually feel. ZOVRAH captures sleep, mood, energy, and stress in a simple, structured way — building a daily habit of awareness that most apps skip.
Go beyond quick inputs with guided and free-form journaling. Capture context around your day, decisions, and emotions — so your data actually reflects real life.
Log meals, habits, and key moments without rigid systems. Whether it’s a quick entry or a deeper reflection, everything feeds into a clearer picture of your health.
A single, clear score that shows how to approach your day. Built from your sleep, stress, and nutrition — but grounded in how you actually feel, not just raw data.
Understand what’s driving change. ZOVRAH connects your behaviours across days and weeks, revealing how different parts of your life impact each other.
See where you’re heading before you get there. ZOVRAH identifies trends in your behaviour, helping you stay consistent and avoid setbacks.
Turn insight into clear next steps. ZOVRAH suggests simple, relevant goals based on your data — so you always know what to focus on.
Manage stress in real time, not just after the fact. Built-in breathing tools help you reset, refocus, and take control of your state throughout the day.
Stay consistent with structured challenges designed to push you forward. Small, repeatable wins that build into long-term progress.
Get rewarded for showing up. Complete check-ins, build streaks, and stay consistent — and earn real money for doing it.
Your effort compounds over time. The more consistent you are, the more you unlock — turning habits into tangible value.
Invite others, share your journey, and earn together. ZOVRAH rewards both individual progress and collective momentum.
£12/month or £99/year*. Join today and receive a £5 welcome bonus.
Start 7-Day Free Trial*Prices are set automatically by country within the app and may differ from those shown on this website.
